How to Keep Showing Up for the World
—without burning out or losing hope
A Free Resiliency Workshop
for Change makers and HEART-CENTERED Worldbuilders
transforming fear and overwhelm into peace & possibility
Sunday, MARCH 2, 2025
90-minutes 11 am pst / 2 pm est
this is not a time to say,
don’t feel your emotions.
you have every right to be pissed off.
We want you to feel your anger, grief, confusion…
& to feel the power that comes from feeling it -
the purpose that lies within it
we can’t stay powerless -
in fear, numbness, overwhelm, apathy, judgement, despair -
we want to teach you how to stand in your power,
so that it can never be taken from you again
If you’ve been feeling exhausted, overwhelmed, or like the weight of the world is sitting heavy on your chest, you’re not alone.
It’s easy to want to shut down, numb out, or lash out when everything feels like too much.
But what if… instead of feeling stuck in fear, doubt or frustration, you could move through it, so that you can meet the chaos of the world with a deep sense of calm, clarity, and purpose?
This workshop is
for those of us who
care deeply
Those who want to
build a better world,
even when it feels
impossible
we need to help ourselves & each other hold the resiliency to move from powerless victim to rebel visionary
this workshop will gift you with:
✨ the ability to hold your emotions & the pain of the world with love, without getting swallowed by it all
✨ tangible practices to help you get through tough days—so you feel more grounded and in control
✨ relief from fight-or-flight mode—so you can breathe, rest, and experience moments of inner safety, despite what’s happening in the outer world
✨ your vision for a more beautiful world your heart knows is possible & the ability to stand in it even when others are creating a different world than you
✨ the ability to reconnect with the people you love, even when you don’t always agree
✨ connection with others who are also trying to create peace and purpose right now
your workshop facilitators
meet Erika (she/her),
Erika is a trained somatic-life coach, innovative leader, transformational wilderness retreat facilitator, and host of the Podcast: Fuck the Box — Free Yourself!
She dares to create spaces for people who live out of the box to share their bold voice & experience freedom & wholeness in their self expression
meet Lo (they/them),
Lo is experienced with a bachelor’s degree in psychology and skills in meditation, outdoor leadership, motivational interviewing, active listening and health & nutrition coaching.
They love foraging, making art and sharing connection with new and old company.
This workshop isn’t about ignoring the hard stuff—it’s about meeting it with courage, wisdom, and a heart that stays open. Let’s build a world where we take care of ourselves and each other. You in?
How to Keep Showing Up for the World
—without burning out or losing hope
A RESILIENCY TRAINING
for world-changers
turn your rage and overwhelm
into fiery passion and potent clarity
around how to show up in the world
free workshop & community haven
for ALL people who are trying to do good work in the world but are feeling stretched too thin
The Nervous System Reset You Didn’t Know You Needed
STAY OPEN, BE BRAVE—learn how to hold your emotions, others & the world with Love
The World Needs You at Your Strongest
Reconnect with your purpose & stay rooted in your values—even when everything feels unstable
Show Up With More Courage, Wisdom & Love
A just, connected world starts with you—let’s begin here
What others are saying
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"What brought me to erika is her light and how she lives her life. erika is a safe container to explore all possibility which is priceless and and not all coaches provide that"
Amy
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"it felt like she let her soul and heart flow freely in our conversations, providing me with support while challenging me"
Edison
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"In their presence I felt safe to be fully myself. Lo is playful, light-hearted, confidence, brave, dependable and respectful. "
Transformational Backpacking Retreat Participant
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“When came to Erika I was super overwhelmed with life. I felt helpless and didn’t know what to do, but now I know how to generate lightness + clarity. Through this experience I was able to listen to and connect more with my intuition, believe and understand that I have all the answers in myself"
Cathy
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"you had a vision and made it come to life. i see you as someone who is truly living their soul aligned life. Erika creates a welcoming, safe, and open space for others to be themselves. She really practices what she preaches too which I believe is a huge part of being a great leader."
Sarah
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"Erika is a brilliant facilitator and jam packed so much value into every session! I really loved all the opportunities to practice embodying the learnings and not just talking about it."
Ilana
Share this event with a friend who needs it.
Who is maybe overworked, underappreciated, managing a lot, doing brave work in the world, has so much potential,
& who definitely deserves love and goodness in their life
This is a brave and welcoming space for all who seek connection & growth. We uphold a zero-tolerance policy for harassment, discrimination, or hate of any kind. We are proudly inclusive of trans, non-binary, gender-expansive, queer, disabled, neurodivergent, sex worker, BIPOC, and all body types and ages. We ask all participants commit to respecting each other's lived experiences. If you are here, we trust that you, too, are devoted to co-creating a world where everyone can show up as their whole self, and we can all thrive
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we will co-create a brave, non-judgmental space
mindful connection activity in breakout rooms
brief meditation to connect inward
practice to glean purpose, wisdom and power from your emotions
self-reflection prompts to clarify how you want to show up in the world
loving kindness meditation to expand wisdom and love to the rest of the planet
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You are encouraged to have this workshop serve your personal needs. You are not required to participate with the group at any time
If you want to benefit from community connection, you will get the most fromit if your camera is on during that portion.
Most of the workshop can be experienced as an individual journey
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yes, a replay will be sent out to anyone who signed up for the workshop
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Erika and Lo are offering this workshop for free, in order to support the world & its people where it’s really needed right now.
This workshop is sponsored by 2025 Transformational Backpacking Retreats.
It is a sneak peak into the mindful connection & resiliency tools, as well as the transmissions around world-changing courage and purpose that will be a part of the 2025 Retreats in Oregon.
Pay what supports you. We won’t turn anyone away for lack of funds, or judge the amount donated.
For an estimate, you might donate $5-25, based on what exchange feels best for you.
Your contribution helps us to offer more free content to those who benefit from it.
